{"id":14740,"date":"2025-12-03T13:54:06","date_gmt":"2025-12-03T12:54:06","guid":{"rendered":"https:\/\/www.hevyapp.com\/?p=14740"},"modified":"2026-01-09T14:30:38","modified_gmt":"2026-01-09T13:30:38","slug":"upper-lower-full-body-split","status":"publish","type":"post","link":"https:\/\/www.hevyapp.com\/upper-lower-full-body-split\/","title":{"rendered":"Upper\/Lower\/Full Body Split (3x\/Week Program)"},"content":{"rendered":"\n

Are you busy, new to the gym, or simply looking for a less demanding and effective workout approach that leaves you time and energy to do other things? If so, read on to learn about upper\/lower\/full body and why it might be the ideal split for you.<\/p>\n\n\n\n

Key Takeaways<\/h2>\n\n\n\n
  1. Upper\/lower\/full-body is a 3-day split consisting of three distinct workouts.<\/strong>

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  2. This split is ideal for beginners and busy intermediates who can only work out three times per week and want scheduling flexibility.<\/strong>

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  3. You can start your week with the full-body workouts and do upper\/lower afterward, or vice versa. If needed, you can do the upper and lower workouts back-to-back days.<\/strong>

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  4. Despite being relatively low frequency, this split allows you to train all major muscle groups the recommended two times per week.<\/strong>

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  5. The split is suitable for muscle gain, strength development, and fat loss.
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  6. Get the most out of this split by <\/strong>tracking workouts in Hevy<\/strong><\/a>. Log all important training details, track your progress, and make sure you\u2019re creating the necessary progressive overload.<\/strong><\/li><\/ol>\n\n\n