{"id":386,"date":"2019-11-04T17:14:20","date_gmt":"2019-11-04T16:14:20","guid":{"rendered":"https:\/\/www.hevyapp.com\/?p=386"},"modified":"2025-05-22T15:12:02","modified_gmt":"2025-05-22T13:12:02","slug":"hevy-tutorial","status":"publish","type":"post","link":"https:\/\/www.hevyapp.com\/hevy-tutorial\/","title":{"rendered":"How to Use Hevy"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"386\" class=\"elementor elementor-386\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4ca3110 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4ca3110\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8adc4d4\" data-id=\"8adc4d4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e238944 elementor-widget elementor-widget-text-editor\" data-id=\"e238944\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p><!-- wp:paragraph --><\/p>\n<p><em>New to Hevy? Don\u2019t feel overwhelmed. This page will show you the first steps you need to take to make the most of the app. If you want a feature overview, head to <\/em><a href=\"https:\/\/www.hevyapp.com\/features\/\"><em>this page<\/em><\/a><em> to see everything Hevy has to offer. Here, we\u2019ll focus on how to apply some of the app\u2019s features to your training.<\/em><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Our goal with Hevy is to make working out and tracking progress easier for athletes and everyday gym-goers. We don\u2019t tell you <em>how<\/em> or <em>when<\/em> to work out &#8211; that\u2019s up to you.&nbsp;<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Without further ado, let\u2019s explore Hevy\u2019s three pillars: workout logging, progress analytics, and the social side.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:heading --><\/p>\n<h2>Log Your First Workout<\/h2>\n<p><!-- \/wp:heading --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>The easiest way to start is to create a routine (reusable workout template) like you see here:<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:image {\"id\":11032,\"sizeSlug\":\"large\",\"linkDestination\":\"none\"} --><\/p>\n<figure class=\"wp-block-image size-large\"><img width=\"1024\" height=\"660\" class=\"wp-image-11032\" src=\"https:\/\/www.hevyapp.com\/wp-content\/uploads\/Img-5170-5171-5172-1024x660.png\" alt=\"\" srcset=\"https:\/\/www.hevyapp.com\/wp-content\/uploads\/Img-5170-5171-5172-1024x660.png 1024w, https:\/\/www.hevyapp.com\/wp-content\/uploads\/Img-5170-5171-5172-300x193.png 300w, https:\/\/www.hevyapp.com\/wp-content\/uploads\/Img-5170-5171-5172-768x495.png 768w, https:\/\/www.hevyapp.com\/wp-content\/uploads\/Img-5170-5171-5172.png 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<p><!-- \/wp:image --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>You can fully customize your routine and add as few or as many <a href=\"https:\/\/www.hevyapp.com\/features\/exercise-programming-options\/\">training details<\/a> as you want:<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:list --><\/p>\n<ul>\n<li>Add exercises and <a href=\"https:\/\/www.hevyapp.com\/features\/how-to-write-sets-and-reps\/\">sets<\/a><\/li>\n<li>Write weight and rep targets<\/li>\n<li><a href=\"https:\/\/www.hevyapp.com\/features\/workout-set-types\/\">Mark sets by type<\/a> (warm-up, drop set, to failure, or normal &#8211; the default option)<\/li>\n<li>Set <a href=\"https:\/\/www.hevyapp.com\/features\/workout-rest-timer\/\">a rest timer<\/a> for each exercise<\/li>\n<li>Write <a href=\"https:\/\/www.hevyapp.com\/features\/exercise-notes\/\">custom exercise notes<\/a> with tips or reminders<\/li>\n<li>Pair exercises into <a href=\"https:\/\/www.hevyapp.com\/features\/what-are-supersets\/\">supersets<\/a><\/li>\n<\/ul>\n<p><!-- \/wp:list --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Build as many <a href=\"https:\/\/www.hevyapp.com\/features\/gym-routines\/\">routines<\/a> as you want (for instance, if you do four workouts weekly, create a routine for each) with <a href=\"https:\/\/hevy.com\/pricing\">Hevy Pro<\/a> (you can have up to four routines on Hevy&#8217;s free plan). Find your routines in the <strong>Workout<\/strong> tab and start them when you want.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:image {\"id\":11033,\"sizeSlug\":\"large\",\"linkDestination\":\"none\"} --><\/p>\n<figure class=\"wp-block-image size-large\"><img width=\"1024\" height=\"683\" class=\"wp-image-11033\" src=\"https:\/\/www.hevyapp.com\/wp-content\/uploads\/Img-5173-5174-1024x683.png\" alt=\"\" srcset=\"https:\/\/www.hevyapp.com\/wp-content\/uploads\/Img-5173-5174-1024x683.png 1024w, https:\/\/www.hevyapp.com\/wp-content\/uploads\/Img-5173-5174-300x200.png 300w, https:\/\/www.hevyapp.com\/wp-content\/uploads\/Img-5173-5174-768x512.png 768w, https:\/\/www.hevyapp.com\/wp-content\/uploads\/Img-5173-5174.png 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<p><!-- \/wp:image --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>You can also <a href=\"https:\/\/www.hevyapp.com\/features\/start-empty-workout\/\">start empty workouts<\/a> and build them as you train. This is a good option if you\u2019re unsure what you\u2019ll be doing or simply want to improvise\u2013\u2013for example, training at a hotel gym while on vacation.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:image {\"id\":10533,\"sizeSlug\":\"large\",\"linkDestination\":\"none\"} --><\/p>\n<figure class=\"wp-block-image size-large\"><img width=\"1024\" height=\"683\" class=\"wp-image-10533\" src=\"https:\/\/www.hevyapp.com\/wp-content\/uploads\/start-empty-workout-1024x683.png\" alt=\"an overview of the option to start an empty workout and how the next screen appears in the Hevy app\" srcset=\"https:\/\/www.hevyapp.com\/wp-content\/uploads\/start-empty-workout-1024x683.png 1024w, https:\/\/www.hevyapp.com\/wp-content\/uploads\/start-empty-workout-300x200.png 300w, https:\/\/www.hevyapp.com\/wp-content\/uploads\/start-empty-workout-768x512.png 768w, https:\/\/www.hevyapp.com\/wp-content\/uploads\/start-empty-workout.png 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<p><!-- \/wp:image --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p><strong>Not sure what workouts to do? Explore <a href=\"https:\/\/www.hevyapp.com\/features\/gym-workout-routines\/\">Hevy\u2019s routine library<\/a> and find training plans based on your experience, goals, and available equipment.<\/strong><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:image {\"id\":10544,\"sizeSlug\":\"large\",\"linkDestination\":\"none\"} --><\/p>\n<figure class=\"wp-block-image size-large\"><img width=\"1024\" height=\"683\" class=\"wp-image-10544\" src=\"https:\/\/www.hevyapp.com\/wp-content\/uploads\/Img-4333-4334-4335-1-1024x683.png\" alt=\"a look at the workout tab in Hevy and the routine library with search filters\" srcset=\"https:\/\/www.hevyapp.com\/wp-content\/uploads\/Img-4333-4334-4335-1-1024x683.png 1024w, https:\/\/www.hevyapp.com\/wp-content\/uploads\/Img-4333-4334-4335-1-300x200.png 300w, https:\/\/www.hevyapp.com\/wp-content\/uploads\/Img-4333-4334-4335-1-768x512.png 768w, https:\/\/www.hevyapp.com\/wp-content\/uploads\/Img-4333-4334-4335-1.png 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<p><!-- \/wp:image --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>We also offer some routines for specific training styles and equipment:<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:image {\"id\":10547,\"sizeSlug\":\"large\",\"linkDestination\":\"none\"} --><\/p>\n<figure class=\"wp-block-image size-large\"><img width=\"1024\" height=\"683\" class=\"wp-image-10547\" src=\"https:\/\/www.hevyapp.com\/wp-content\/uploads\/Img-4341-4342-1-1024x683.png\" alt=\"a look at the individual workouts available in the Hevy routine library with a look at a sample workout\" srcset=\"https:\/\/www.hevyapp.com\/wp-content\/uploads\/Img-4341-4342-1-1024x683.png 1024w, https:\/\/www.hevyapp.com\/wp-content\/uploads\/Img-4341-4342-1-300x200.png 300w, https:\/\/www.hevyapp.com\/wp-content\/uploads\/Img-4341-4342-1-768x512.png 768w, https:\/\/www.hevyapp.com\/wp-content\/uploads\/Img-4341-4342-1.png 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<p><!-- \/wp:image --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p><a href=\"https:\/\/www.hevyapp.com\/how-to-track-workouts\/\">Logging workouts<\/a> is extremely simple. Just log your weights and reps, and tap the checkmark next to each set to mark it as complete and trigger the rest timer. No need to use your phone timer to track your recovery times or wonder if you\u2019ve done three sets or four.&nbsp;<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>We also display your <a href=\"https:\/\/www.hevyapp.com\/features\/track-exercises\/\">previous performance<\/a> on the left of each exercise. That way, you can easily see how you\u2019ve done on a particular set the previous time, so you can push hard and do better this time.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:image {\"id\":10565,\"sizeSlug\":\"large\",\"linkDestination\":\"none\"} --><\/p>\n<figure class=\"wp-block-image size-large\"><img class=\"alignnone wp-image-11517 size-full\" src=\"https:\/\/www.hevyapp.com\/wp-content\/uploads\/Img-4385.png\" alt=\"a look at the previous workout values that appear when logging a Hevy workout\" width=\"1200\" height=\"800\" srcset=\"https:\/\/www.hevyapp.com\/wp-content\/uploads\/Img-4385.png 1200w, https:\/\/www.hevyapp.com\/wp-content\/uploads\/Img-4385-300x200.png 300w, https:\/\/www.hevyapp.com\/wp-content\/uploads\/Img-4385-1024x683.png 1024w, https:\/\/www.hevyapp.com\/wp-content\/uploads\/Img-4385-768x512.png 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n<p><!-- \/wp:image --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>You can also tap on each exercise for <a href=\"https:\/\/www.hevyapp.com\/features\/exercise-performance\/\">a bunch of performance data<\/a> displayed on a graph:<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:list --><\/p>\n<ul>\n<li>The heaviest weight you\u2019ve lifted<\/li>\n<li>Your projected 1RM<\/li>\n<li>Best set and session volume<\/li>\n<\/ul>\n<p><!-- \/wp:list --><\/p>\n<p><!-- wp:image {\"id\":10762,\"sizeSlug\":\"large\",\"linkDestination\":\"none\"} --><\/p>\n<figure class=\"wp-block-image size-large\"><img width=\"1024\" height=\"660\" class=\"wp-image-10762\" src=\"https:\/\/www.hevyapp.com\/wp-content\/uploads\/Img-4775-4776-4777-1024x660.png\" alt=\"a look at three graphs displaying one rep max and best set and session volume for an exercise in Hevy\" srcset=\"https:\/\/www.hevyapp.com\/wp-content\/uploads\/Img-4775-4776-4777-1024x660.png 1024w, https:\/\/www.hevyapp.com\/wp-content\/uploads\/Img-4775-4776-4777-300x193.png 300w, https:\/\/www.hevyapp.com\/wp-content\/uploads\/Img-4775-4776-4777-768x495.png 768w, https:\/\/www.hevyapp.com\/wp-content\/uploads\/Img-4775-4776-4777.png 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<p><!-- \/wp:image --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>There\u2019s also a complete performance history for each exercise, showing how you\u2019ve done on a particular lift from workout to workout.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:image {\"id\":10768,\"sizeSlug\":\"large\",\"linkDestination\":\"none\"} --><\/p>\n<figure class=\"wp-block-image size-large\"><img class=\"alignnone wp-image-11607 size-full\" src=\"https:\/\/www.hevyapp.com\/wp-content\/uploads\/img-4792-1.png\" alt=\"an overview of a single exercise performance from workout to workout, displayed in the History tab of Hevy\" width=\"1200\" height=\"800\" srcset=\"https:\/\/www.hevyapp.com\/wp-content\/uploads\/img-4792-1.png 1200w, https:\/\/www.hevyapp.com\/wp-content\/uploads\/img-4792-1-300x200.png 300w, https:\/\/www.hevyapp.com\/wp-content\/uploads\/img-4792-1-1024x683.png 1024w, https:\/\/www.hevyapp.com\/wp-content\/uploads\/img-4792-1-768x512.png 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n<p><!-- \/wp:image --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Unsure how to do an exercise? Tap the <strong>How to<\/strong> tab for a demonstrational animation and step-by-step instructions.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:image {\"id\":11034,\"sizeSlug\":\"large\",\"linkDestination\":\"none\"} --><\/p>\n<figure class=\"wp-block-image size-large\"><img class=\"alignnone wp-image-11608 size-full\" src=\"https:\/\/www.hevyapp.com\/wp-content\/uploads\/img-4794.png\" alt=\"an overview of a workout saved in Hevy along with how-to exercise instructions\" width=\"1200\" height=\"800\" srcset=\"https:\/\/www.hevyapp.com\/wp-content\/uploads\/img-4794.png 1200w, https:\/\/www.hevyapp.com\/wp-content\/uploads\/img-4794-300x200.png 300w, https:\/\/www.hevyapp.com\/wp-content\/uploads\/img-4794-1024x683.png 1024w, https:\/\/www.hevyapp.com\/wp-content\/uploads\/img-4794-768x512.png 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n<p><!-- \/wp:image --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Speaking of that, we are proud to say we have one of the most curated and <a href=\"https:\/\/www.hevyapp.com\/features\/exercise-library\">high-quality exercise libraries<\/a> with 400+ entries. Each movement has written instructions on proper form and setup, and most come with a demo animation.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:image {\"id\":11035,\"sizeSlug\":\"large\",\"linkDestination\":\"none\"} --><\/p>\n<figure class=\"wp-block-image size-large\"><img class=\"alignnone wp-image-11598 size-full\" src=\"https:\/\/www.hevyapp.com\/wp-content\/uploads\/img-4770-1.png\" alt=\"a look at Hevy's exercise library with the search bar and filters at the top\" width=\"1200\" height=\"800\" srcset=\"https:\/\/www.hevyapp.com\/wp-content\/uploads\/img-4770-1.png 1200w, https:\/\/www.hevyapp.com\/wp-content\/uploads\/img-4770-1-300x200.png 300w, https:\/\/www.hevyapp.com\/wp-content\/uploads\/img-4770-1-1024x683.png 1024w, https:\/\/www.hevyapp.com\/wp-content\/uploads\/img-4770-1-768x512.png 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n<p><!-- \/wp:image --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>However, no matter how complete our library is, we can\u2019t have all the exercises. That&#8217;s why you can also <a href=\"https:\/\/www.hevyapp.com\/features\/custom-exercises\/\">create custom exercises<\/a> with all the details: image, name, required equipment (if any), muscle targets, and exercise type (for instance, <b>weight and reps<\/b>).<\/p>\n<p>Hevy&#8217;s free plan is limited to seven custom exercises but you can add an unlimited amount with Pro (<a href=\"https:\/\/hevy.com\/pricing\">only $2.99 monthly<\/a>).<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:image {\"id\":11036,\"sizeSlug\":\"large\",\"linkDestination\":\"none\"} --><\/p>\n<figure class=\"wp-block-image size-large\"><img width=\"1024\" height=\"683\" class=\"wp-image-11036\" src=\"https:\/\/www.hevyapp.com\/wp-content\/uploads\/Img-5179-5180-1024x683.png\" alt=\"\" srcset=\"https:\/\/www.hevyapp.com\/wp-content\/uploads\/Img-5179-5180-1024x683.png 1024w, https:\/\/www.hevyapp.com\/wp-content\/uploads\/Img-5179-5180-300x200.png 300w, https:\/\/www.hevyapp.com\/wp-content\/uploads\/Img-5179-5180-768x512.png 768w, https:\/\/www.hevyapp.com\/wp-content\/uploads\/Img-5179-5180.png 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<p><!-- \/wp:image --><\/p>\n<p><!-- wp:heading --><\/p>\n<h2>Monitor Your Progress<\/h2>\n<p><!-- \/wp:heading --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Training is fun, but we can\u2019t forget about progressive overload\u2013\u2013a key principle for long-term growth and strength gain. Head to the <strong>Profile<\/strong> tab to get all the workout analytics you need. You\u2019ll be able to see your time spent training, volume, and number of reps from week to week.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:image {\"id\":11037,\"sizeSlug\":\"large\",\"linkDestination\":\"none\"} --><\/p>\n<figure class=\"wp-block-image size-large\"><img width=\"1024\" height=\"660\" class=\"wp-image-11037\" src=\"https:\/\/www.hevyapp.com\/wp-content\/uploads\/Img-5181-5182-5183-1024x660.png\" alt=\"\" srcset=\"https:\/\/www.hevyapp.com\/wp-content\/uploads\/Img-5181-5182-5183-1024x660.png 1024w, https:\/\/www.hevyapp.com\/wp-content\/uploads\/Img-5181-5182-5183-300x193.png 300w, https:\/\/www.hevyapp.com\/wp-content\/uploads\/Img-5181-5182-5183-768x495.png 768w, https:\/\/www.hevyapp.com\/wp-content\/uploads\/Img-5181-5182-5183.png 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<p><!-- \/wp:image --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Below, you can access <a href=\"https:\/\/www.hevyapp.com\/features\/gym-performance\/\">workout stats<\/a> (like <a href=\"https:\/\/www.hevyapp.com\/features\/sets-per-muscle-group-per-week\/\">set count per muscle group<\/a> and how your volume <a href=\"https:\/\/www.hevyapp.com\/features\/training-chart\/\">is split between different body parts<\/a>), <a href=\"https:\/\/www.hevyapp.com\/features\/track-body-measurements\/\">body measurements<\/a> and weight, and your <a href=\"https:\/\/www.hevyapp.com\/features\/gym-consistency\/\">workout calendar<\/a>.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Scroll down to see your <a href=\"https:\/\/www.hevyapp.com\/features\/best-way-to-track-workouts\/\">recent workouts<\/a> with all the details.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:image {\"id\":11038,\"sizeSlug\":\"large\",\"linkDestination\":\"none\"} --><\/p>\n<figure class=\"wp-block-image size-large\"><img class=\"alignnone wp-image-11614 size-full\" src=\"https:\/\/www.hevyapp.com\/wp-content\/uploads\/img-4809-1.png\" alt=\"an overview of a saved workout and how it appears in a user's Hevy profile\" width=\"1200\" height=\"800\" srcset=\"https:\/\/www.hevyapp.com\/wp-content\/uploads\/img-4809-1.png 1200w, https:\/\/www.hevyapp.com\/wp-content\/uploads\/img-4809-1-300x200.png 300w, https:\/\/www.hevyapp.com\/wp-content\/uploads\/img-4809-1-1024x683.png 1024w, https:\/\/www.hevyapp.com\/wp-content\/uploads\/img-4809-1-768x512.png 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n<p><!-- \/wp:image --><\/p>\n<p><!-- wp:heading --><\/p>\n<h2>Engage With Others<\/h2>\n<p><!-- \/wp:heading --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p><strong>Now, the fun part: interacting with your friends and other like-minded people on Hevy.<\/strong><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>We pride ourselves on Hevy\u2019s <a href=\"https:\/\/www.hevyapp.com\/features\/social-features\">social aspect<\/a> and firmly believe it contributes to the ultimate user experience. You can follow gym buddies, friends, family members, and new people you come across in the app.&nbsp;<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Go to another <a href=\"https:\/\/www.hevyapp.com\/features\/user-profiles\/\">athlete\u2019s profile<\/a> to see their recent workouts, uploaded photos and videos, and week-to-week activity:<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:image {\"id\":10912,\"sizeSlug\":\"large\",\"linkDestination\":\"none\"} --><\/p>\n<figure class=\"wp-block-image size-large\"><img width=\"1024\" height=\"660\" class=\"wp-image-10912\" src=\"https:\/\/www.hevyapp.com\/wp-content\/uploads\/Img-4894-4895-4896-1024x660.png\" alt=\"an overview of an athlete's profile, along with media they've uploaded and their recently completed workouts\" srcset=\"https:\/\/www.hevyapp.com\/wp-content\/uploads\/Img-4894-4895-4896-1024x660.png 1024w, https:\/\/www.hevyapp.com\/wp-content\/uploads\/Img-4894-4895-4896-300x193.png 300w, https:\/\/www.hevyapp.com\/wp-content\/uploads\/Img-4894-4895-4896-768x495.png 768w, https:\/\/www.hevyapp.com\/wp-content\/uploads\/Img-4894-4895-4896.png 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<p><!-- \/wp:image --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Enable workout notifications for some users:<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:image {\"id\":10911,\"sizeSlug\":\"large\",\"linkDestination\":\"none\"} --><\/p>\n<figure class=\"wp-block-image size-large\"><img width=\"1024\" height=\"683\" class=\"wp-image-10911\" src=\"https:\/\/www.hevyapp.com\/wp-content\/uploads\/Img-4910-4912-1024x683.png\" alt=\"a menu with options to enable workout notifications for a user, as well as to block or report them\" srcset=\"https:\/\/www.hevyapp.com\/wp-content\/uploads\/Img-4910-4912-1024x683.png 1024w, https:\/\/www.hevyapp.com\/wp-content\/uploads\/Img-4910-4912-300x200.png 300w, https:\/\/www.hevyapp.com\/wp-content\/uploads\/Img-4910-4912-768x512.png 768w, https:\/\/www.hevyapp.com\/wp-content\/uploads\/Img-4910-4912.png 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<p><!-- \/wp:image --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p><a href=\"https:\/\/www.hevyapp.com\/features\/workout-comparison\/\">Compare your training stats<\/a> to theirs:<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:image {\"id\":10915,\"sizeSlug\":\"large\",\"linkDestination\":\"none\"} --><\/p>\n<figure class=\"wp-block-image size-large\"><img width=\"1024\" height=\"660\" class=\"wp-image-10915\" src=\"https:\/\/www.hevyapp.com\/wp-content\/uploads\/Img-4899-4900-4901-1024x660.png\" alt=\"an overview of a Hevy athlete's profile with options to compare yourself to them\" srcset=\"https:\/\/www.hevyapp.com\/wp-content\/uploads\/Img-4899-4900-4901-1024x660.png 1024w, https:\/\/www.hevyapp.com\/wp-content\/uploads\/Img-4899-4900-4901-300x193.png 300w, https:\/\/www.hevyapp.com\/wp-content\/uploads\/Img-4899-4900-4901-768x495.png 768w, https:\/\/www.hevyapp.com\/wp-content\/uploads\/Img-4899-4900-4901.png 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<p><!-- \/wp:image --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>And browse through their saved routines and save the ones you like to your profile:<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:image {\"id\":10918,\"sizeSlug\":\"large\",\"linkDestination\":\"none\"} --><\/p>\n<figure class=\"wp-block-image size-large\"><img width=\"1024\" height=\"660\" class=\"wp-image-10918\" src=\"https:\/\/www.hevyapp.com\/wp-content\/uploads\/Img-4905-4906-4907-1024x660.png\" alt=\"browse through a user's saved routines, open any for details, and save the ones you like to your profile\" srcset=\"https:\/\/www.hevyapp.com\/wp-content\/uploads\/Img-4905-4906-4907-1024x660.png 1024w, https:\/\/www.hevyapp.com\/wp-content\/uploads\/Img-4905-4906-4907-300x193.png 300w, https:\/\/www.hevyapp.com\/wp-content\/uploads\/Img-4905-4906-4907-768x495.png 768w, https:\/\/www.hevyapp.com\/wp-content\/uploads\/Img-4905-4906-4907.png 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<p><!-- \/wp:image --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Your <strong>Home<\/strong> <a href=\"https:\/\/www.hevyapp.com\/features\/content-feed\/\">feed<\/a> shows all the recently uploaded workouts from people you follow. You can tap on each for details and show your support through likes and comments.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:image {\"id\":10889,\"sizeSlug\":\"large\",\"linkDestination\":\"none\"} --><\/p>\n<figure class=\"wp-block-image size-large\"><img width=\"1024\" height=\"683\" class=\"wp-image-10889\" src=\"https:\/\/www.hevyapp.com\/wp-content\/uploads\/Img-4847-4848-1024x683.png\" alt=\"a look at a user's workout in the social feed along with options to like and comment on it\" srcset=\"https:\/\/www.hevyapp.com\/wp-content\/uploads\/Img-4847-4848-1024x683.png 1024w, https:\/\/www.hevyapp.com\/wp-content\/uploads\/Img-4847-4848-300x200.png 300w, https:\/\/www.hevyapp.com\/wp-content\/uploads\/Img-4847-4848-768x512.png 768w, https:\/\/www.hevyapp.com\/wp-content\/uploads\/Img-4847-4848.png 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<p><!-- \/wp:image --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Looking for new workout ideas and inspirational athletes to keep you motivated? Head to the <a href=\"https:\/\/www.hevyapp.com\/features\/discovery-feed\/\">discovery feed<\/a> to see unlimited recommendations for new users. Browse their workouts, visit their profiles, and make new friends.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:image {\"id\":10924,\"sizeSlug\":\"large\",\"linkDestination\":\"none\"} --><\/p>\n<figure class=\"wp-block-image size-large\"><img class=\"alignnone wp-image-11658 size-full\" src=\"https:\/\/www.hevyapp.com\/wp-content\/uploads\/img-4916-1.png\" alt=\"an overview of a Hevy user's workout that appears in the app's discovery section\" width=\"1200\" height=\"800\" srcset=\"https:\/\/www.hevyapp.com\/wp-content\/uploads\/img-4916-1.png 1200w, https:\/\/www.hevyapp.com\/wp-content\/uploads\/img-4916-1-300x200.png 300w, https:\/\/www.hevyapp.com\/wp-content\/uploads\/img-4916-1-1024x683.png 1024w, https:\/\/www.hevyapp.com\/wp-content\/uploads\/img-4916-1-768x512.png 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n<p><!-- \/wp:image --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>That said, you can also keep your profile private and use Hevy for effortless workout logging and analytics\u2014there is nothing wrong with that.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Hevy has evolved a lot since its launch in 2019 and is now used by millions of athletes and gym-goers from all over the world. We\u2019re excited to see how the app and community continue to evolve, and we\u2019d love for you to be a part of it!<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>If you\u2019d like to start tracking your workouts with <a href=\"https:\/\/www.hevyapp.com\/\">Hevy<\/a>, the download links are below.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Happy training,<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Guillem<\/p>\n<p><!-- \/wp:image --><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-820ca75 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"820ca75\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-71773cc\" data-id=\"71773cc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-691e0d6 elementor-widget elementor-widget-image\" data-id=\"691e0d6\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/apple.co\/2VvCsFt\">\n\t\t\t\t\t\t\t<img width=\"354\" height=\"106\" src=\"https:\/\/www.hevyapp.com\/wp-content\/uploads\/app-store-button.png\" class=\"attachment-large size-large\" alt=\"app store button to download the Hevy app\" srcset=\"https:\/\/www.hevyapp.com\/wp-content\/uploads\/app-store-button.png 354w, https:\/\/www.hevyapp.com\/wp-content\/uploads\/app-store-button-300x90.png 300w\" sizes=\"(max-width: 354px) 100vw, 354px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-a8175ab\" data-id=\"a8175ab\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-13fb351 elementor-widget elementor-widget-image\" data-id=\"13fb351\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"http:\/\/bit.ly\/2n23YxI\">\n\t\t\t\t\t\t\t<img width=\"352\" height=\"105\" src=\"https:\/\/www.hevyapp.com\/wp-content\/uploads\/google-play-button.png\" class=\"attachment-large size-large\" alt=\"google play button to download Hevy app\" srcset=\"https:\/\/www.hevyapp.com\/wp-content\/uploads\/google-play-button.png 352w, https:\/\/www.hevyapp.com\/wp-content\/uploads\/google-play-button-300x89.png 300w\" sizes=\"(max-width: 352px) 100vw, 352px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-3148b85 elementor-widget elementor-widget-image\" data-id=\"3148b85\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/\">\n\t\t\t\t\t\t\t<img src=\"https:\/\/www.hevyapp.com\/wp-content\/uploads\/elementor\/thumbs\/ReturnHome-1-ol7szbnj2o1pv4jtp26a6qiu8v3gbygxok20qst5zs.jpg\" title=\"ReturnHome\" alt=\"ReturnHome\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>New to Hevy? Don\u2019t feel overwhelmed. This page will show you the first steps you need to take to make the most of the app. If you want a feature [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":488,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to Use Hevy: Log Workouts, Track Progress &amp; Socialize<\/title>\n<meta name=\"description\" content=\"Hevy is the best free gym workout tracker &amp; planner app for iOS and Android. Plan your lifting routines, log workouts, and track progress.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hevyapp.com\/hevy-tutorial\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Use Hevy: Log Workouts, Track Progress &amp; Socialize\" \/>\n<meta property=\"og:description\" content=\"Hevy is the best free gym workout tracker &amp; planner app for iOS and Android. 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