{"id":5137,"date":"2022-06-02T17:09:56","date_gmt":"2022-06-02T15:09:56","guid":{"rendered":"https:\/\/www.hevyapp.com\/?page_id=5137"},"modified":"2025-01-29T14:54:55","modified_gmt":"2025-01-29T13:54:55","slug":"articles","status":"publish","type":"page","link":"https:\/\/www.hevyapp.com\/articles\/","title":{"rendered":"Articles"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"5137\" class=\"elementor elementor-5137\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-593fca9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"593fca9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e9e4925\" data-id=\"e9e4925\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-0a156f7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0a156f7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2c2f8b9\" data-id=\"2c2f8b9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ba23913 elementor-widget elementor-widget-heading\" data-id=\"ba23913\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Articles<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-600821e elementor-widget elementor-widget-text-editor\" data-id=\"600821e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>We write about a wide variety of fitness related content including workout guides, exercise instructions and other fitness recommendations. All our content is written by and vetted by a team of personal coaches and experts. You can check out <a href=\"https:\/\/www.hevyapp.com\/about-us\/\">our team<\/a> here.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ee5644d elementor-star-rating--align-center elementor-star-rating-mobile--align-center elementor-widget__width-auto elementor--star-style-star_fontawesome elementor-widget elementor-widget-star-rating\" data-id=\"ee5644d\" data-element_type=\"widget\" data-widget_type=\"star-rating.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n\t\t<div class=\"elementor-star-rating__wrapper\">\n\t\t\t\t\t\t<div class=\"elementor-star-rating\" title=\"5\/5\" itemtype=\"http:\/\/schema.org\/Rating\" itemscope=\"\" itemprop=\"reviewRating\"><i class=\"elementor-star-full\">&#xE934;<\/i><i class=\"elementor-star-full\">&#xE934;<\/i><i class=\"elementor-star-full\">&#xE934;<\/i><i class=\"elementor-star-full\">&#xE934;<\/i><i class=\"elementor-star-full\">&#xE934;<\/i> <span itemprop=\"ratingValue\" class=\"elementor-screen-only\">5\/5<\/span><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b9a87d elementor-widget__width-auto elementor-widget elementor-widget-text-editor\" data-id=\"1b9a87d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p><a href=\"https:\/\/apps.apple.com\/us\/app\/hevy-gym-log-workout-tracker\/id1458862350\">Rated 4.9<\/a> by thousands of lifters<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a3f3a70 elementor-align-left elementor-widget elementor-widget-button\" data-id=\"a3f3a70\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/hevyapp.app.link\/3XJ9q6Sksqb\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Download App<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-14b5c7e\" data-id=\"14b5c7e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-65ced7a elementor-widget elementor-widget-image\" data-id=\"65ced7a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"640\" height=\"697\" src=\"https:\/\/www.hevyapp.com\/wp-content\/uploads\/IMAGE-NEW-940x1024.png\" class=\"attachment-large size-large\" alt=\"hevy app displayed on smartphone and smartwatch\" srcset=\"https:\/\/www.hevyapp.com\/wp-content\/uploads\/IMAGE-NEW-940x1024.png 940w, https:\/\/www.hevyapp.com\/wp-content\/uploads\/IMAGE-NEW-275x300.png 275w, https:\/\/www.hevyapp.com\/wp-content\/uploads\/IMAGE-NEW-768x837.png 768w, https:\/\/www.hevyapp.com\/wp-content\/uploads\/IMAGE-NEW.png 1140w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e86456c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e86456c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fda5c1a\" data-id=\"fda5c1a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e5ea154 elementor-widget elementor-widget-heading\" data-id=\"e5ea154\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.hevyapp.com\/blog\/\">Our Recent Articles<\/a><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a870838 elementor-widget elementor-widget-text-editor\" data-id=\"a870838\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>Posted on our <a href=\"https:\/\/www.hevyapp.com\/blog\/\">blog<\/a>, these are our most recent articles. Fresh off the printing press!<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-900b9f0 elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"900b9f0\" data-element_type=\"widget\" data-settings=\"{&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:34,&quot;sizes&quot;:[]},&quot;classic_columns&quot;:&quot;3&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-15000 post type-post status-publish format-standard has-post-thumbnail hentry category-blog\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.hevyapp.com\/full-body-workout-vs-split\/\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img width=\"300\" height=\"158\" src=\"https:\/\/www.hevyapp.com\/wp-content\/uploads\/full-body-workout-vs-split-300x158.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/www.hevyapp.com\/wp-content\/uploads\/full-body-workout-vs-split-300x158.jpg 300w, https:\/\/www.hevyapp.com\/wp-content\/uploads\/full-body-workout-vs-split.jpg 720w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.hevyapp.com\/full-body-workout-vs-split\/\" >\n\t\t\t\tFull Body Workout vs Split: Pros, Cons &#038; How to Pick\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>One of the choices you\u2019ll continually need to make in strength training, whether you\u2019re just starting or years into your journey, is to choose between full-body training and a split<\/p>\n\t\t<\/div>\n\t\t\t\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.hevyapp.com\/full-body-workout-vs-split\/\" >\n\t\t\t\tRead More \u00bb\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-14882 post type-post status-publish format-standard has-post-thumbnail hentry category-blog\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.hevyapp.com\/workout-splits\/\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img width=\"300\" height=\"144\" src=\"https:\/\/www.hevyapp.com\/wp-content\/uploads\/workout-splits-updated1-300x144.png\" class=\"attachment-medium size-medium\" alt=\"three side by side images showing men doing pull ups, bicep curls, and deadlifts in a gym setting\" srcset=\"https:\/\/www.hevyapp.com\/wp-content\/uploads\/workout-splits-updated1-300x144.png 300w, https:\/\/www.hevyapp.com\/wp-content\/uploads\/workout-splits-updated1.png 720w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.hevyapp.com\/workout-splits\/\" >\n\t\t\t\tWorkout Splits Explained: Types, Examples, and How to Pick\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Whether you&#8217;re looking to gain muscle, lose fat, or make strength gains, you need to organize your training intelligently and stay consistent. One of the simplest ways to do that<\/p>\n\t\t<\/div>\n\t\t\t\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.hevyapp.com\/workout-splits\/\" >\n\t\t\t\tRead More \u00bb\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-14767 post type-post status-publish format-standard has-post-thumbnail hentry category-blog\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.hevyapp.com\/best-workout-tracker-app\/\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img width=\"300\" height=\"148\" src=\"https:\/\/www.hevyapp.com\/wp-content\/uploads\/best-workout-tracker-app-2026-300x148.png\" class=\"attachment-medium size-medium\" alt=\"7 of the best workout tracker apps positioned side by side on phone screens with Hevy in the middle\" srcset=\"https:\/\/www.hevyapp.com\/wp-content\/uploads\/best-workout-tracker-app-2026-300x148.png 300w, https:\/\/www.hevyapp.com\/wp-content\/uploads\/best-workout-tracker-app-2026.png 720w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.hevyapp.com\/best-workout-tracker-app\/\" >\n\t\t\t\tBest Workout Tracker App for 2026: Top 7 Options Reviewed\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>This is the only article you need to find the best workout app. Whether you want a gym logger, a cardio app, or something geared more toward general fitness, we\u2019ve<\/p>\n\t\t<\/div>\n\t\t\t\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.hevyapp.com\/best-workout-tracker-app\/\" >\n\t\t\t\tRead More \u00bb\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-14740 post type-post status-publish format-standard has-post-thumbnail hentry category-blog\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.hevyapp.com\/upper-lower-full-body-split\/\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img width=\"300\" height=\"169\" src=\"https:\/\/www.hevyapp.com\/wp-content\/uploads\/upper-lower-full-body-split-300x169.jpg\" class=\"attachment-medium size-medium\" alt=\"a man and a woman sitting on a plyo box in the gym and discussing a workout program\" srcset=\"https:\/\/www.hevyapp.com\/wp-content\/uploads\/upper-lower-full-body-split-300x169.jpg 300w, https:\/\/www.hevyapp.com\/wp-content\/uploads\/upper-lower-full-body-split-768x432.jpg 768w, https:\/\/www.hevyapp.com\/wp-content\/uploads\/upper-lower-full-body-split.jpg 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.hevyapp.com\/upper-lower-full-body-split\/\" >\n\t\t\t\tUpper\/Lower\/Full Body Split (3x\/Week Program)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Are you busy, new to the gym, or simply looking for a less demanding and effective workout approach that leaves you time and energy to do other things? If so,<\/p>\n\t\t<\/div>\n\t\t\t\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.hevyapp.com\/upper-lower-full-body-split\/\" >\n\t\t\t\tRead More \u00bb\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-13643 post type-post status-publish format-standard has-post-thumbnail hentry category-blog\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.hevyapp.com\/phat-workout\/\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img width=\"300\" height=\"153\" src=\"https:\/\/www.hevyapp.com\/wp-content\/uploads\/PHAT-workout-300x153.jpg\" class=\"attachment-medium size-medium\" alt=\"a man at the gym holding the handles of a double crossover machine\" srcset=\"https:\/\/www.hevyapp.com\/wp-content\/uploads\/PHAT-workout-300x153.jpg 300w, https:\/\/www.hevyapp.com\/wp-content\/uploads\/PHAT-workout-768x392.jpg 768w, https:\/\/www.hevyapp.com\/wp-content\/uploads\/PHAT-workout-e1762505078583.jpg 720w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.hevyapp.com\/phat-workout\/\" >\n\t\t\t\tPHAT Workout Plan: Build Muscle &#038; Strength\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Layne Norton is a successful bodybuilder, a two-time IPF World Champion, and a five-time powerlifting champion in the Nationals. So, when someone like that creates a training program, we take<\/p>\n\t\t<\/div>\n\t\t\t\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.hevyapp.com\/phat-workout\/\" >\n\t\t\t\tRead More \u00bb\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-13594 post type-post status-publish format-standard has-post-thumbnail hentry category-blog\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.hevyapp.com\/pplul-split\/\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img width=\"300\" height=\"190\" src=\"https:\/\/www.hevyapp.com\/wp-content\/uploads\/pplul-split-300x190.jpg\" class=\"attachment-medium size-medium\" alt=\"two hands holding a pair of dumbbells in a gym environment\" srcset=\"https:\/\/www.hevyapp.com\/wp-content\/uploads\/pplul-split-300x190.jpg 300w, https:\/\/www.hevyapp.com\/wp-content\/uploads\/pplul-split.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.hevyapp.com\/pplul-split\/\" >\n\t\t\t\tPush\/Pull\/Legs\/Upper\/Lower (PPLUL) Split (5x\/Week)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Push\/pull\/legs (PPL) and upper\/lower are popular splits to organize your weekly training. Both work well for different frequencies. For instance, push\/pull\/legs is simple to program for three and six weekly<\/p>\n\t\t<\/div>\n\t\t\t\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.hevyapp.com\/pplul-split\/\" >\n\t\t\t\tRead More \u00bb\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\t\t<nav class=\"elementor-pagination\" role=\"navigation\" aria-label=\"Pagination\">\n\t\t\t<span aria-current=\"page\" class=\"page-numbers current\"><span class=\"elementor-screen-only\">Page<\/span>1<\/span>\n<a class=\"page-numbers\" href=\"https:\/\/www.hevyapp.com\/wp-json\/wp\/v2\/pages\/5137\/page\/2\/\"><span class=\"elementor-screen-only\">Page<\/span>2<\/a>\n<a class=\"page-numbers\" href=\"https:\/\/www.hevyapp.com\/wp-json\/wp\/v2\/pages\/5137\/page\/3\/\"><span class=\"elementor-screen-only\">Page<\/span>3<\/a>\n<span class=\"page-numbers dots\">&hellip;<\/span>\n<a class=\"page-numbers\" href=\"https:\/\/www.hevyapp.com\/wp-json\/wp\/v2\/pages\/5137\/page\/18\/\"><span class=\"elementor-screen-only\">Page<\/span>18<\/a>\t\t<\/nav>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c110d7f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c110d7f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-29e22c3\" data-id=\"29e22c3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-16c393f elementor-widget elementor-widget-heading\" data-id=\"16c393f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.hevyapp.com\/guides\/\">Guides<\/a><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c8e1c0 elementor-widget elementor-widget-text-editor\" data-id=\"3c8e1c0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>We&#8217;ve created some informative <a href=\"https:\/\/www.hevyapp.com\/guides\/\">guides<\/a> to help you on your fitness journey. These are supposed to be comprehensive guides on multiple different splits like the <a href=\"https:\/\/www.hevyapp.com\/3-day-split-workout-complete-guide\/\">3 day split<\/a>, <a href=\"https:\/\/www.hevyapp.com\/push-pull-legs-ultimate-guide\/\">Push Pull Legs<\/a>, <a href=\"https:\/\/www.hevyapp.com\/5x5-workout\/\">5&#215;5 workout<\/a> or others.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-d5de4df elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d5de4df\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-9f195ee\" data-id=\"9f195ee\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-20c324d elementor-widget elementor-widget-image\" data-id=\"20c324d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.hevyapp.com\/3-day-split-workout-complete-guide\/\">\n\t\t\t\t\t\t\t<img width=\"640\" height=\"484\" src=\"https:\/\/www.hevyapp.com\/wp-content\/uploads\/2020\/03\/3-Day-Split-Workouts-Guide-768x581.jpg\" class=\"elementor-animation-grow attachment-medium_large size-medium_large\" alt=\"3 Day Split Workouts Guide\" srcset=\"https:\/\/www.hevyapp.com\/wp-content\/uploads\/2020\/03\/3-Day-Split-Workouts-Guide-768x581.jpg 768w, https:\/\/www.hevyapp.com\/wp-content\/uploads\/2020\/03\/3-Day-Split-Workouts-Guide-300x227.jpg 300w, https:\/\/www.hevyapp.com\/wp-content\/uploads\/2020\/03\/3-Day-Split-Workouts-Guide.jpg 811w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-2e6fdf2\" data-id=\"2e6fdf2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c78e859 elementor-widget elementor-widget-image\" data-id=\"c78e859\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.hevyapp.com\/4-day-workout-split-complete-guide\/\">\n\t\t\t\t\t\t\t<img width=\"640\" height=\"485\" src=\"https:\/\/www.hevyapp.com\/wp-content\/uploads\/2020\/06\/4-Day-Split-Workouts-Guide-768x582.jpg\" class=\"elementor-animation-grow attachment-medium_large size-medium_large\" alt=\"4 Day Split Workouts Guide\" srcset=\"https:\/\/www.hevyapp.com\/wp-content\/uploads\/2020\/06\/4-Day-Split-Workouts-Guide-768x582.jpg 768w, https:\/\/www.hevyapp.com\/wp-content\/uploads\/2020\/06\/4-Day-Split-Workouts-Guide-300x227.jpg 300w, https:\/\/www.hevyapp.com\/wp-content\/uploads\/2020\/06\/4-Day-Split-Workouts-Guide.jpg 832w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-6093a11\" data-id=\"6093a11\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d7c3b0e elementor-widget elementor-widget-image\" data-id=\"d7c3b0e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.hevyapp.com\/5-day-split-workout-complete-guide\/\">\n\t\t\t\t\t\t\t<img width=\"640\" height=\"485\" src=\"https:\/\/www.hevyapp.com\/wp-content\/uploads\/2020\/08\/5-day-workout-split-1-768x582.jpg\" class=\"elementor-animation-grow attachment-medium_large size-medium_large\" alt=\"5 day workout split complete guide\" srcset=\"https:\/\/www.hevyapp.com\/wp-content\/uploads\/2020\/08\/5-day-workout-split-1-768x582.jpg 768w, https:\/\/www.hevyapp.com\/wp-content\/uploads\/2020\/08\/5-day-workout-split-1-300x227.jpg 300w, https:\/\/www.hevyapp.com\/wp-content\/uploads\/2020\/08\/5-day-workout-split-1.jpg 832w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-153aaf4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"153aaf4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-a5253ec\" data-id=\"a5253ec\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-aea2a03 elementor-widget elementor-widget-image\" data-id=\"aea2a03\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.hevyapp.com\/bro-split-workout-program-guide\/\">\n\t\t\t\t\t\t\t<img width=\"640\" height=\"485\" src=\"https:\/\/www.hevyapp.com\/wp-content\/uploads\/2020\/09\/Bro-Split-Workout-Program-Guide-1-768x582.jpg\" class=\"elementor-animation-grow attachment-medium_large size-medium_large\" alt=\"\" srcset=\"https:\/\/www.hevyapp.com\/wp-content\/uploads\/2020\/09\/Bro-Split-Workout-Program-Guide-1-768x582.jpg 768w, https:\/\/www.hevyapp.com\/wp-content\/uploads\/2020\/09\/Bro-Split-Workout-Program-Guide-1-300x227.jpg 300w, https:\/\/www.hevyapp.com\/wp-content\/uploads\/2020\/09\/Bro-Split-Workout-Program-Guide-1.jpg 832w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-1020e03\" data-id=\"1020e03\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a2b1823 elementor-widget elementor-widget-image\" data-id=\"a2b1823\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.hevyapp.com\/upper-lower-split-complete-guide\/\">\n\t\t\t\t\t\t\t<img width=\"640\" height=\"485\" src=\"https:\/\/www.hevyapp.com\/wp-content\/uploads\/2020\/10\/Upper-Lower-Workout-Program-Guide-768x582.jpg\" class=\"elementor-animation-grow attachment-medium_large size-medium_large\" alt=\"Upper Lower Workout Program Guide\" srcset=\"https:\/\/www.hevyapp.com\/wp-content\/uploads\/2020\/10\/Upper-Lower-Workout-Program-Guide-768x582.jpg 768w, https:\/\/www.hevyapp.com\/wp-content\/uploads\/2020\/10\/Upper-Lower-Workout-Program-Guide-300x227.jpg 300w, https:\/\/www.hevyapp.com\/wp-content\/uploads\/2020\/10\/Upper-Lower-Workout-Program-Guide.jpg 832w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-e8c6b6b\" data-id=\"e8c6b6b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1fddf4a elementor-widget elementor-widget-image\" data-id=\"1fddf4a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.hevyapp.com\/push-pull-legs-ultimate-guide\/\">\n\t\t\t\t\t\t\t<img width=\"640\" height=\"485\" src=\"https:\/\/www.hevyapp.com\/wp-content\/uploads\/Push-Pull-Legs-Workout-Program-Guide-768x582.jpg\" class=\"elementor-animation-grow attachment-medium_large size-medium_large\" alt=\"\" srcset=\"https:\/\/www.hevyapp.com\/wp-content\/uploads\/Push-Pull-Legs-Workout-Program-Guide-768x582.jpg 768w, https:\/\/www.hevyapp.com\/wp-content\/uploads\/Push-Pull-Legs-Workout-Program-Guide-300x227.jpg 300w, https:\/\/www.hevyapp.com\/wp-content\/uploads\/Push-Pull-Legs-Workout-Program-Guide.jpg 832w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-bb83ca9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bb83ca9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-73e66aa\" data-id=\"73e66aa\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-10634c6 elementor-widget elementor-widget-image\" data-id=\"10634c6\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.hevyapp.com\/5x5-workout\/\">\n\t\t\t\t\t\t\t<img width=\"640\" height=\"485\" src=\"https:\/\/www.hevyapp.com\/wp-content\/uploads\/5x5-workout-plan-1-768x582.jpg\" class=\"elementor-animation-grow attachment-medium_large size-medium_large\" alt=\"\" srcset=\"https:\/\/www.hevyapp.com\/wp-content\/uploads\/5x5-workout-plan-1-768x582.jpg 768w, https:\/\/www.hevyapp.com\/wp-content\/uploads\/5x5-workout-plan-1-300x227.jpg 300w, https:\/\/www.hevyapp.com\/wp-content\/uploads\/5x5-workout-plan-1.jpg 832w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-f2403d2\" data-id=\"f2403d2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2f30f39 elementor-widget elementor-widget-image\" data-id=\"2f30f39\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.hevyapp.com\/upper-body-workout-exercises\/\">\n\t\t\t\t\t\t\t<img width=\"640\" height=\"485\" src=\"https:\/\/www.hevyapp.com\/wp-content\/uploads\/Upper-Body-Workout-Program-Guide-768x582.jpg\" class=\"elementor-animation-grow attachment-medium_large size-medium_large\" alt=\"\" srcset=\"https:\/\/www.hevyapp.com\/wp-content\/uploads\/Upper-Body-Workout-Program-Guide-768x582.jpg 768w, https:\/\/www.hevyapp.com\/wp-content\/uploads\/Upper-Body-Workout-Program-Guide-300x227.jpg 300w, https:\/\/www.hevyapp.com\/wp-content\/uploads\/Upper-Body-Workout-Program-Guide.jpg 832w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-770ecfa\" data-id=\"770ecfa\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-aad0e55 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"aad0e55\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3edcb9a\" data-id=\"3edcb9a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d8fe709 elementor-widget elementor-widget-heading\" data-id=\"d8fe709\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.hevyapp.com\/exercises\">Exercise Library<\/a><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1caf72c elementor-widget elementor-widget-text-editor\" data-id=\"1caf72c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>We&#8217;ve written up dozens of guides on popular exercises on the <a href=\"https:\/\/www.hevyapp.com\/exercises\">Hevy exercise library<\/a>. You can search by equipment, muscle groups or search popular exercises.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c7453c2 elementor-search-form--skin-classic elementor-search-form--button-type-icon elementor-search-form--icon-search elementor-widget elementor-widget-search-form\" data-id=\"c7453c2\" data-element_type=\"widget\" data-settings=\"{&quot;skin&quot;:&quot;classic&quot;}\" data-widget_type=\"search-form.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<form class=\"elementor-search-form\" role=\"search\" action=\"https:\/\/www.hevyapp.com\" method=\"get\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-search-form__container\">\n\t\t\t\t\t\t\t\t<input placeholder=\"Search exercise...\" class=\"elementor-search-form__input\" type=\"search\" name=\"s\" title=\"Search\" value=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<button class=\"elementor-search-form__submit\" type=\"submit\" title=\"Search\" aria-label=\"Search\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<i class=\"fa fa-search\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t\t\t<span class=\"elementor-screen-only\">Search<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/form>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-f4f607f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f4f607f\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-52f5250\" data-id=\"52f5250\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5c3563f elementor-widget elementor-widget-heading\" data-id=\"5c3563f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.hevyapp.com\/muscle\/chest\">Chest<\/a><\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-08a4ad3\" data-id=\"08a4ad3\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e5d2f67 elementor-widget elementor-widget-heading\" data-id=\"e5d2f67\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.hevyapp.com\/muscle\/shoulders\">Shoulders<\/a><\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-8eebccc\" data-id=\"8eebccc\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-71f3c83 elementor-widget elementor-widget-heading\" data-id=\"71f3c83\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.hevyapp.com\/muscle\/biceps\">Biceps<\/a><\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-8f7abce\" data-id=\"8f7abce\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f62fb01 elementor-widget elementor-widget-heading\" data-id=\"f62fb01\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.hevyapp.com\/muscle\/triceps\">Triceps<\/a><\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4947073 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4947073\" data-element_type=\"section\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-f3769d4\" data-id=\"f3769d4\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6cfcc5a elementor-widget elementor-widget-heading\" data-id=\"6cfcc5a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.hevyapp.com\/muscle\/upper-back\">Upper Back<\/a><\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-b68ec05\" data-id=\"b68ec05\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-024f9fb elementor-widget elementor-widget-heading\" data-id=\"024f9fb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.hevyapp.com\/muscle\/lower-back\">Lower Back<\/a><\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-d93676d\" data-id=\"d93676d\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e46fb67 elementor-widget elementor-widget-heading\" data-id=\"e46fb67\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.hevyapp.com\/muscle\/lats\">Lats<\/a><\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-a733653\" data-id=\"a733653\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-12c8a4a elementor-widget elementor-widget-heading\" data-id=\"12c8a4a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Forearms<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-05f41e7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"05f41e7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-96f7117\" data-id=\"96f7117\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7be8b1d elementor-widget elementor-widget-heading\" data-id=\"7be8b1d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.hevyapp.com\/muscle\/abdominals\">Abdominals<\/a><\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-e9dc9a0\" data-id=\"e9dc9a0\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e8b934f elementor-widget elementor-widget-heading\" data-id=\"e8b934f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Neck<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-e4080fc\" data-id=\"e4080fc\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4d439c8 elementor-widget elementor-widget-heading\" data-id=\"4d439c8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Olympic<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-5e930be\" data-id=\"5e930be\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-75dc76c elementor-widget elementor-widget-heading\" data-id=\"75dc76c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.hevyapp.com\/muscle\/quadriceps\">Quadriceps<\/a><\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-8d990ff elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8d990ff\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-1f0f072\" data-id=\"1f0f072\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f1394ac elementor-widget elementor-widget-heading\" data-id=\"f1394ac\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.hevyapp.com\/muscle\/hamstrings\">Hamstrings<\/a><\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-1d94c3e\" data-id=\"1d94c3e\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-659e491 elementor-widget elementor-widget-heading\" data-id=\"659e491\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.hevyapp.com\/muscle\/glutes\">Glutes<\/a><\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-1f388ac\" data-id=\"1f388ac\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a619c7b elementor-widget elementor-widget-heading\" data-id=\"a619c7b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.hevyapp.com\/muscle\/traps\">Traps<\/a><\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-6c741fa\" data-id=\"6c741fa\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c78b461 elementor-widget elementor-widget-heading\" data-id=\"c78b461\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.hevyapp.com\/muscle\/calves\">Calves<\/a><\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Articles We write about a wide variety of fitness related content including workout guides, exercise instructions and other fitness recommendations. All our content is written by and vetted by a [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_mi_skip_tracking":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Articles - Hevy - #1 Workout Tracker &amp; Planner Gym Log App<\/title>\n<meta name=\"description\" content=\"We write about workout guides, exercise instructions, and fitness reccomendations by certified coaches and experts.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hevyapp.com\/articles\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Articles - Hevy - #1 Workout Tracker &amp; Planner Gym Log App\" \/>\n<meta property=\"og:description\" content=\"We write about workout guides, exercise instructions, and fitness reccomendations by certified coaches and experts.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.hevyapp.com\/articles\/\" \/>\n<meta property=\"og:site_name\" content=\"Hevy - #1 Workout Tracker &amp; Planner Gym Log App\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/facebook.com\/hevyapp\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-29T13:54:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.hevyapp.com\/wp-content\/uploads\/IMAGE-NEW-940x1024.png\" \/>\n<meta property=\"fb:app_id\" content=\"796148157495272\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@theguiros\" \/>\n<meta name=\"twitter:site\" content=\"@hevyapp\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\">\n\t<meta name=\"twitter:data1\" content=\"Guillem Ros\">\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\">\n\t<meta name=\"twitter:data2\" content=\"1 minute\">\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.hevyapp.com\/#organization\",\"name\":\"Hevy - Workout Tracker & Planner Gym Log App\",\"url\":\"https:\/\/www.hevyapp.com\/\",\"sameAs\":[\"http:\/\/facebook.com\/hevyapp\",\"https:\/\/www.instagram.com\/hevyapp\/\",\"https:\/\/www.linkedin.com\/company\/hevyapp\/\",\"https:\/\/www.youtube.com\/channel\/UCazg0zjE5lGC6LYn-RLhrTA\",\"https:\/\/www.pinterest.com\/hevyapp\/\",\"https:\/\/twitter.com\/hevyapp\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.hevyapp.com\/#logo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/www.hevyapp.com\/wp-content\/uploads\/2019\/06\/Icon1024_Android-e1762519952669.png\",\"width\":800,\"height\":800,\"caption\":\"Hevy - Workout Tracker & Planner Gym Log App\"},\"image\":{\"@id\":\"https:\/\/www.hevyapp.com\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.hevyapp.com\/#website\",\"url\":\"https:\/\/www.hevyapp.com\/\",\"name\":\"Hevy - #1 Workout Tracker &amp; 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